The GET OFF YOUR PHONE BOOK: The activity book that encourages creativity over scrolling Paperback – February 23, 2026

Hi! We’re Philine and Jenni, the creators of this book. And to be honest, we spend WAY too much time on our phones. We live in a world surrounded by screens, and most of us spend hours every day staring at them. While technology connects us and makes life easier in many ways, constant digital stimulation keeps our brains in overdrive. We realized how exhausted doomscrolling made us, how it fragments our attention, disrupts our sleep, and quietly adds stress to our days. Between Instagram Reels, notifications, and endless content, it’s so easy to lose touch with ourselves and the present moment.Think about the last time you were “supposed” to do nothing. Waiting for a bus. Sitting in a café. I bet if you looked around almost everyone was on their phone. Every hand scrolling. Every mind somewhere else.Reaching for our phones feels automatic in those quiet moments. But those quick hits of cheap dopamine don’t give our brains what they actually need. They entertain and distract, but they rarely satisfy.Scrolling feels effortless and familiar. But it comes at a cost. It keeps our nervous system on high alert and pulls us away from presence. Moments that could be restful, reflective, or creative are replaced with shallow stimulation. And we realized: Over time, our capacity for calm, focus, and meaningful engagement started to fade.That’s why we created this book, as an alternative way to reclaim small pockets of time for your mind, without the noise of feeds, alerts, or algorithms. We want to offer a screen-free way to engage your brain, calm your nervous system, and reconnect with yourself! That’s why inside, you’ll find journaling prompts, sudoku, word games, and creative exercises designed to restore focus and invite curiosity.Please note, this book is made for YOU, so YOU choose how you want to complete it. There’s no requirement to finish every page. There’s no right or wrong way to use it. Open it wherever you are, close it when you wish, and return whenever you need a moment of calm. It is about presence, focus, and giving your mind space to engage, play, and breathe.Welcome to your no-scroll zone.xoxo Read more