Take 5: A 30 day stress reset to a calmer, happier you Paperback – August 9, 2025

Life is stressful. But managing it doesn’t have to be.Let’s be honest—life is a lot. Between work, family, responsibilities, and that never-ending to-do list, it’s easy to feel like you’re drowning in stress. Been there. Done that. Bought the oversized coffee mug.That’s why Take 5 isn’t your typical self-help book. It’s your daily 5-minute reset—a real-life, no-fluff, totally doable guide to managing stress without quitting your job, moving to a mountaintop, or becoming a monk.Inside, you’ll find:30 days of quick, powerful stress-busting tools (no yoga mat required)Real talk about perfectionism, people-pleasing, and why “busy” isn’t a badgeSimple daily actions that help you breathe easier, laugh more, and maybe even enjoy the rideBonus chapters because sometimes we just need moreWho is this book for?The overthinkers, over-doers, and over-schedulersThe perfectionists, people-pleasers, and recovering multitaskersThe moms, teachers, caregivers, leaders, and anyone who’s ever said “I’m fine” when they weren’tAnyone who’s ready to stop surviving and start feeling better—without adding more to their plateIf you’ve ever thought, “I just need a minute,” this book is your minute. Actually, it’s your five.So take a breath. Grab a cup of coffee. Take a moment. And let’s Take 5—together. Read more