Restorative Yoga Teacher Training: A Curriculum for Easing Overwhelm and Creating Vertical Integration

This comprehensive Restorative Yoga Teacher Training curriculum provides a deeper understanding of the therapeutic benefits of restorative yoga while equipping the reader with the tools to teach and practice effectively. It integrates insights into the body’s stress response, the neuroscience of trauma, and the embodiment process. It offers practical techniques for guiding self-regulation, emotional release, and deep relaxation. The curriculum also covers the effective use of props and their strategic placement to enhance your students' experience. It highlights the differences between restorative yoga and other styles, ensuring a solid foundation to be able to teach restorative yoga with confidence and empower others on their healing journey. Contact the Always-At-Aum Yoga School if interested in becoming a certified Restorative Yoga Teacher at: www.alwaysataum.com. Read more