Intelligent Change Five Minute Journal Health & Fitness Edition for Women & Men, Wellness Log Book Planner with Habit Tracker, Water Intake, Daily Gratitude, Affirmations Prompts
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Product details
| Management number | 237018004 | Release Date | 2026/07/10 | List Price | US$12.80 | Model Number | 237018004 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- Cultivates Gratitude and Mindfulness - The journal allows you to enjoy your life more for at least 5 minutes a day. The 5 minute journal for men and women is specially designed for positive manifestation and increased confidence as you continue with your day.
- Holistic Health Tracking: Goes beyond the gym by tracking sleep quality, energy levels, water intake, mood, and meals to give you a complete picture of your well-being.
- Structured Daily Layout: Features the classic morning gratitude and evening reflection prompts, combined with dedicated sections for recording workouts and daily wellness goals.
- Undated 4-Month Format: Start your fitness journey anytime with this undated planner that lasts for 4 months of daily tracking and weekly planning.
- Sustainable Premium Design: Beautifully bound in 100% natural Olive Green linen fabric and printed on FSC-certified, recycled paper that is easy on the eyes and the planet.
| ASIN | B0BNTYW5SF |
|---|---|
| Color | Olive Green |
| Pages | 224 |
| Format | Notebook |
| Binding | Hardcover |
| Material | Paper |
| Brand Name | Intelligent Change |
| Model Year | 2023 |
| Paper Size | A5 |
| Unit Count | 1.0 Count |
| Item Weight | 13.44 ounces |
| Part Number | FMJFIT |
| Ruling Type | Guided |
| Manufacturer | Intelligent Change |
| Model Number | FMJFIT |
| Calendar Type | Daily |
| Cover Material | Paper, Linen, Fabric |
| Target Audience | Adult |
| Paper Dimensions | A5 |
| Special Features | 100% cotton ribbon |
| Item Dimensions L x W | 8.3"L x 5.8"W |
| Recommended Uses For Product | fitness planning, gratitude practice, self-care, mental health balance |
| Item Dimensions L x W x Thickness | 8.3"L x 5.8"W x 0.8"Th |
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