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ChangeCockpit Resilience - Master any challenge with mental strength: Build resilience in a targeted way – with insights from neuroscience, positive ... ... annual compass for sustainable change
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Product details
| Management number | 233439438 | Release Date | 2026/06/27 | List Price | US$8.01 | Model Number | 233439438 | ||
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ChangeCockpit Resilience is your practical guide to building mental strength in a targeted manner. Based on the latest findings in neuroscience, positive psychology, and mindfulness, this book shows you how to better manage stress, strengthen your self-efficacy, and confidently overcome crises. With 52 exercises suitable for everyday use in the annual compass, you can establish new routines step by step—for greater inner balance, clarity, and resilience. Read more
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